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Re: I've gained 38 lbs in 4 years and i dont know where to start!!!
No cheat days if you're struggling til you get this under control. Unless you want to substitute a glass of wine for a fruit and call that your "cheat" day - and track even then. "I ca…1 -
Re: Biggest increase you've seen after a binge?
I spent 5 days with my sister while her husband was in the hospital (15 days!) with a pretty serious illness. During that period didn't exactly binge, but if she wanted wine or a loaded burger from h…1 -
Re: Question about the starvation mode myth
Do you need to lose more weight? You're already in the range already - see the healthy BMI recommendation- you're right in the middle which is a sweet spot. And you're already exercising and getting …1 -
Re: Three week stall
Well, CONGRATS on cutting out tobacco! Stabilizing while you get nicotine out of your system isn't a bad thing and I agree with those who commented that you should just relax a bit. If you're tobacco…3 -
Re: Height Question
Okay, this is a conundrum to be sure! I think maybe you could set your weight goal based on the shorter of the two and just not fret about the bmi. Or, maybe split the difference? Use a middle height…1
