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Re: How do you take your coffee?
Black, right out of the pot. About 8 cups per day.1 -
Re: Question for men.
^^^^^^^^^^^^^^^^^^ I reached my goal in 2011. My wife said she wanted to lose based on my success, but didn't know how to set up her account. So, I set it up. She bought a fancy, digital scale. I'm t…5 -
Re: How is it possible
OP, I used to officiate a lot of football games. Before working a triple header with the temperature in the upper 90s, I weighed on my way out of the dressing room. On coming back into the dressing r…3 -
Re: Help?
Log into the site daily. Record EVERYTHING that goes into your tummy. Follow MFP's calorie deficit. Drink plenty of water. Don't cheat -- you may look good on paper, but you're just hurting yourself …3 -
Re: Help, I just binged. what now?
As in the movie, "Tomorrow is another day." You can't undo today. Forget the Uh-Oh, except to remember what it felt like. Get back on track tomorrow. If you feel you need to be under your c…1
