-
Re: Antidepressants
If it's *always* this time of year, check in with your doctor about SAD and ask whether or not light therapy would help. Sitting in front of a super-expensive-super-bright light for 30 minutes is kin…5 -
Re: Your relationship with food
I think that one thing to remember as we discuss this topic is that not everyone experiences food on the same level. Experiencing food involves a *combination* of the senses and not everyone senses e…13 -
Re: Climate and weight: tropical fat?
You'll want to do a more exacting job on gathering data. Don't just "eat healthy." Actually weigh your food and track your calories and exercise. Once you have that data you'll have a bette…11 -
Re: Rewarding yourself
I reward myself with items for creating new *habits* and I tend to choose items that make the habits easier to maintain. If I've been packing a pre-measured lunch consistently for a month or two inst…10 -
Re: New here looking for someone to help me
1200 calories per day is too low for a man. I believe 1500 is the lowest MFP will allow you to go. You don't want to lose the weight too quickly anyway for several reasons. 1. If you change your enti…3
