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Re: What's Your Most Recent NSV
Being *mindful* while eating is very difficult in our rushed lifestyles, and making this mental change is a BIG DEAL! Stay on top of these sensations and I really think you'll notice a lot of signals…18 -
Re: Disappointing Realization of Maintenance Calories
I'm also in IT, and I still manage to get in about 12k-14k steps per day on average. I walk my dogs in the morning and evening and for inclement weather days I got myself a treadmill desk for home. I…15 -
Re: Mood shift - concern or not?
I would track a couple other metrics like bathroom regularity, periods, time spent sleeping, and potentially resting heart rate and take about a month's worth of stats to the PCP to look over. A lot …2 -
Re: Gone off coffee?
I never developed a coffee *aversion*, but when my doc put me on adderall, I started to *forget* to drink coffee because I no longer needed the stimulant at all hours of the day to keep my brain goin…2 -
Re: Disappointing Realization of Maintenance Calories
^^ This. I'm 5'4 and my goal weight is 145ish, I think. My maintenance calories will be somewhere between 2100 and 2300 calories because I walk a lot and work out 3x per week. I decided early on that…21
