-
Re: LAST 10 lbs...LET'S DO IT!!!
1. Victory - I'm inside my maintenance range (though at the high end) and generally comfortable with my daily calorie allowance. 2. Challenge - Remembering to take all my (prescribed) supplements on …2 -
Re: Stepping on the scale throughout the day?
I find it interesting to audit my numbers periodically. My favorite is getting on the scale right before bed and then getting on again in the morning *before the potty break* to see how much my weigh…6 -
Re: How much of a gap do you leave for calories?
I use the goal calories like an archery target. Within 20 calories either way is a bullseye. Sometimes I'm under by like... 80 calories, because I just don't have anything around that sounds GOOD at …8 -
Re: Hitting a plateau plus checking trainer's advice.
In broad strokes, the trainer may be correct, however - when you lose weight, you will ALWAYS lose some muscle and some fat. Making the ratio work out in your favor is why people specifically go afte…3 -
Re: Autoimmune Protocol Diet
There are blood tests for celiac disease (antibodies) so you shouldn't have to do a gluten challenge unless you really want to. If you're having symptoms that aren't being addressed by your updated t…4
