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Re: Thoughts on Intermittent Fasting with Low Carb eating
I do IF somewhat accidentally due to my medication timing and all the things I must take "on an empty stomach," but also "never with that other thing you're taking." >_< I'v…1 -
Re: So you want a nice stomach
My stomach is a ways away from "flat" but I've been doing progressive weight lifting for a few years and while I'm still in the "over weight" BMI range, I can see my obliques and …3 -
Re: Question
(As an aside on the Fitbit, I would not use the heart rate function to determine calories, as that seems to increase the rate of error for simple step counting. If you have one of the less expensive …0 -
Re: Exercise calories
The difference is likely the 60-100 calories you would burn *anyway* just from like... breathing and circulating blood. MFP has already accounted for that, so what it gives you is *just the differenc…2 -
Re: Help with possible bicep injury?
Female experience and male experience may differ on tendon issues, and it's entirely possible we'll all be correct. Estrogen actively reduces collagen production/replacement in women to about 47-55% …0
