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Re: Designing the right diet
My one recommendation would be not to make things more complicated than they need to be so you have some chance of sticking to them long term. I have a dear friend who's bipolar and have known and lo…3 -
Re: Major weight fluctuations within a few days
You can never determine what your exact weight is because your weight varies during the day, from day to day, at different times in any hormonal cycles, with exercise, depending on salt consumption, …7 -
Re: Workout When Obese
Walking is terrific exercise and don't hesitate to use walking aids. I do. My legs aren't as much a problem as my scoliosis (back) but meniscus tears in my knees mean my legs can fold at the most ino…14 -
Re: Tried carnivore?
A diet that recommends all meat is developed by a physician so bad he loses his license. Oh, yeah, why not try it? No, eat a healthy, well balanced diet -- just less of it -- and you will lose weight.16 -
Re: Post surgery Liquid diet ideas
Abdominal wall reconstruction should not have cut into any digestive tract organs. If constipation is the problem, make sure you get enough fiber and water. With that in mind, don't go the juice rout…1
