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Re: How to keep going when I fail
You are absolutely not alone. I think we underestimate how hard it is to change eating habits, actually any well-ingrained habits. So, cut yourself some slack. To think of it as perfection versus fai…4 -
Re: Keto and Cholesterol
For most people, dietary cholesterol and serum cholesterol are not as closely related as was once thought. For other people, however, dietary cholesterol serves to raise their serum cholesterol to un…5 -
Re: if i drink water regularly
There is no scientific evidence that any particular amount of water is healthy, although the recommendation of eight 8-ounce glasses of water per day is a common one. What one should do to make sure …5 -
Re: Gamechangers...
There are plenty of societies that have been strictly vegetarian for years. There are also plenty of societies that almost exclusively eat meat or fish. Humans have, as a species, adapted to a variet…3 -
Re: Gluten/ at home testing
Here's a link to an article that reviews the reliability of ImAware: https://www.beyondceliac.org/research-news/at-home-test-for-celiac-disease-gets-scientific-review/2
