-
Re: I'm struggling...with everything.
I have a relatively "instant" solution for you. Stop the beer and non-nutritive/high calorie snacks at night and replace with tea and carefully weighed out nuts or measured high fat yogurt …6 -
Re: How do you celebrate without food?
You can still celebrate with food just change which food. How about some jumbo shrimp, scallops, a lobster, an expensive cut of beef, etc. All these can be eaten within calories and celebrated as a s…7 -
Re: Dizzy standing up?
Don't be "on a diet." We all have a diet. Our diet is what we eat. You need to change your diet to attain wanted outcomes. Your eventual goal is to have a diet that keeps you healthy and at…6 -
Re: Garlic supplements
Here's a good source of unbiased information about garlic supplementation. https://www.nccih.nih.gov/health/garlic Note this: "Garlic is probably safe for most people in the amounts usually eate…4 -
Re: I started weighing twice a day and like it
Yes, the electronic scale rounding function can give you the illusion your weight is staying exactly the same when it really isn't. Then, when it can no longer justify the same weight it will leap to…1
