-
Re: Falling off the Wagon
I find it helps to try to figure out what made me want to go over. For me, late in the day starchy carbs make me want more and more and more. I think of what I eat in terms of will-it-kill-my-craving…6 -
Re: Pet peeves?
As a flip side to this, those that assume we are insulting them when we are just giving them facts that contradict their incorrect information, e.g. that eating fat makes you gain weight. Yes, Tesha2…16 -
Re: Gaining fat
Most machines are really not very good at measuring body fat accurately so I really wouldn't worry about it. You know what you are seeing and feeling. Here's a link to a page that discusses various m…4 -
Re: Need Help With My Caloric Intake For Weight Loss
Yes, there are VLCDs (very low calorie diets) overseen by physicians -- but that's the thing, they are overseen by physicians. To stay on a VLCD for any period of time safely you must follow specific…8 -
Re: How do I know if I am gaining weight? PLEASE HELP
Weight varies with water retention, gut contents, time of day, what you are wearing, how you are standing on your scale, etc. Everyone's "weight" is a reasonable estimate of one's mass at a…4
