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Re: Planned bar mitzva - help
Enjoy the bar mitzvah. Eat like a normal person. Enjoy. One feast does not a diet make or unmake for that matter.3 -
Re: BREAKFAST - what is the truth?
Although there are limited. short term studies that show an advantage to almost any specific weight loss scheme (IF, Keto, lo-fat, Gluten-free, 5:2, OMAD, etc.) any large and long term studies have s…8 -
Re: Should I be eating low fat and fat free?
You have to figure out, through trial and error, what works for you. For us, to some degree, it depends on ingredients. Daisy low fat cottage cheese, sour cream, etc. are still just dairy products an…3 -
Re: Low Carb/high-fat diet...thoughts?
That's the issue: people go "on" and "off" a type of "diet" assuming "being on a diet" means that eating some magical way, combination or amount is the magical…5 -
Re: Anyone here hesitate to share their goal weight?
I have very little idea of what mine is. It's not important at this point. I have intermediate goals like getting to ONEderland (199.9 lbs.) or having an overweight BMI as opposed to an obese one. I …10
