-
Re: How do I know if I am gaining weight? PLEASE HELP
Weight varies with water retention, gut contents, time of day, what you are wearing, how you are standing on your scale, etc. Everyone's "weight" is a reasonable estimate of one's mass at a…4 -
Re: Need Help With My Caloric Intake For Weight Loss
Yes, there are VLCDs (very low calorie diets) overseen by physicians -- but that's the thing, they are overseen by physicians. To stay on a VLCD for any period of time safely you must follow specific…8 -
Re: Not putting much effort into my food
I, too, have become very lazy as to food prep -- partly because we live in a place where our suppers have been delivered for a few months now due to quarantine. We don't choose "sides." The…7 -
Re: Thrive- Anyone doing it?
Thrive is another multi-level-marketing (MLM) scheme -- a barely legal form of Ponzi scheme. It is expensive and has no proof it works. Read the review at https://www.healthline.com/nutrition/thrive-…13 -
Re: Sugar addiction: give me your best tips
Start with changing one habit at a time. For example, start replacing soda with unsweetened seltzer or sweet tea with unsweet. I stopped doing artificial sweeteners at first because tasting sweet wit…4
