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Re: PLXUS - Hype or legit?
It's yet another multi-level-marketing scheme -- in other words, a legal Ponzi scheme. Your friend is "pushing" it because that's the way it is marketed, forcefully and trying to convince y…9 -
Re: Water intake question
There used to be a widely shared recommendation to drink 8 glasses of water per day. This figure had no real scientific basis. So now the standard is to judge by urine color (which indicates urine co…3 -
Re: cheat days and discouragement
One take-out Chinese meal and I gain 4 pounds within 48 hours of eating it even if I haven't overeaten by thousands of calories. It then takes about 6 days to pee it back out.1 -
Re: Macros for weight loss
No one macro combo is better than another for weight loss per se. Different folks react differently in terms of hunger satisfaction. Carbs make me hungry so I avoid them in the evening. I have Type I…2 -
The Pandemic Pixie?
After contemplation of alternatives and a risk benefit analysis, I took some sewing scissors and a brown paper bag into the bathroom and emerged a few minutes later sporting what we will now call &qu…5
