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Re: Doc referred me to Paleo, any advice?
You don't need to eat "paleo," "high fat," "clean," "keto," "low carb," or anything else in particular to lose weight. All you need do is consume few…8 -
Re: Lunch ideas besides sandwiches???
A great way to see lots of ideas for lunches online is to do an image search for "bento box lunch." The ideas you will see are amazing. Lots of the lunches include things like fruit and veg…7 -
Re: JUST GIVE ME 10 DAYS | Round 12
Cyranda, this is just so perfect. 10 days. More than a week but not so long as two, or a month, or now-until-Christmas as so many other challenges are. Just the right length of time. And how we dutif…11 -
Re: JUST GIVE ME 10 DAYS | Round 12
Cyranda, this is just so perfect. 10 days. More than a week but not so long as two, or a month, or now-until-Christmas as so many other challenges are. Just the right length of time. And how we dutif…5 -
Re: 60 and sluggish
Don't wait as long as I did to get things under control! I'm 66 and in the last six years, my numbers slipped upwards at the doctor's office. Not weight. That stayed steady at twice what I ought to w…6
