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Re: Cutting down to 1800 calories a day and but I am so hungry all the time
Concentrate on eating things that satisfy your hunger. For me, that means avoiding anything that tastes sweet. A donut makes me want to chew the drapes whereas the equivalent calories of cheese chase…9 -
Re: Olive oil screws up my calorie data. Is it fair?
Here's a spanakopita hack. Don't pour olive oil on the phyllo. Dip your fingers into the oil and dab it on the phyllo. This way I make a whole batch with just 1/4 to 1/3 cup oil and it still comes ou…4 -
Re: Any public diaries to share?
MIne is open. You'll see that most of my calories are at supper. I like to cook so you'll often see a big list of ingredients. I don't always input the spices because they are usually close to zero c…3 -
Re: I gained 6 pounds in one week! HELP?!
There are about 100 calories in a shot of vodka so you would have had to consume 5 of them everyday and eat your regular calories to gain 1 pound and about 30 shots a day for six pounds. Of course, u…2 -
Re: Does anybody have one "eat as many calories as you want" day a week & lose weight?
98 lbs. is a good weight if you are very, very tiny. It's a low-healthy BMI if you are 4'11". If you are taller than that you are probably underweight and should talk to a doctor about gaining.1
