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Re: Do any of you have "free" foods that you don't add in your calorie count?
There are little things I don't log but I do log low calorie foods because I want to know I consumed them so I can judge how they make me feel. High fiber things like vegetables are also good for me …1 -
Re: Sharing the Light
Good for you! I think Americans are unduly scared of grams because they are so tiny but if we just think of them as handy numbers on a scale we can add, subtract, multiply and divide they make life v…3 -
Re: Cooking with Protein powder
Baking with protein powder can be tricky. Things tend to burn or get very brown so you might want to lower the oven temperature and cut the time.3 -
Re: I'm 470lbs and I need support!
There are lots of folks here in MFP that started out with hundreds of pounds to lose and successfully did it -- some with surgery, some without. Some changed their mind about surgery part way through…6 -
Re: What 40 lb loss looks like!
Here's proof that a number on the scale is not as important as an assessment of the entire body. You may be healthiest at a muscular 165 pounds. Someone else your height may need to be 140 or even 12…2
