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Re: 48 years young, finding it way harder to lose weight, In need inspirational friends.
I'll be 70 in a few months and have lost over 20 pounds since early May. It can be done. As they say, eat less, move more. If I do the arithmetic on calories in/calories out, I have lost about what w…4 -
Chocolate drink with hardly any calories - ground cacao brewed like coffee
I know July/August is really no time to think about hot cocoa but I just tried Crio Bru Brewed Cacao. I suspect there may be other brands available but I read about this somewhere -- don't remember w…7 -
Re: Pet peeves?
As a flip side to this, those that assume we are insulting them when we are just giving them facts that contradict their incorrect information, e.g. that eating fat makes you gain weight. Yes, Tesha2…16 -
Re: Breakfast....What do you have ??
I like a good seeded bread, toasted, with guacamole on it. Two slices of Dave's Killer seeded bread with a 100-calories container of Sabra guacamole is a tasty/healthy breakfast. Guacamole singles, t…4 -
Re: Gaining fat
Most machines are really not very good at measuring body fat accurately so I really wouldn't worry about it. You know what you are seeing and feeling. Here's a link to a page that discusses various m…4
