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Re: JUST GIVE ME 10 DAYS | Round 16
Thank you all for your shared wisdom and thank you, Cyranda, for being our head cheerleader! Round 8/1: HW 274.4 LW 269.8 MidW = 271.9 Round 9/2: HW 269.4 LW 266.8 MidW=268.1 Round 10/3: HW 269 LW 26…8 -
Re: Changing the daily calorie allowance.
I do it manually with every new pound lost so it only goes down about 5 calories at a time. This way I don't notice that it's going down as I lose. It seems as easy now to stay under 1530 as it was a…4 -
Re: JUST GIVE ME 10 DAYS | Round 16
That's for challenges set up in that way. Happily, Cyranda just set this up where you join in by just doing your daily reply. No signing up required. So, you're in!3 -
Re: JUST GIVE ME 10 DAYS | Round 16
Thank you all for your shared wisdom and thank you, Cyranda, for being our head cheerleader! Round 8/1: HW 274.4 LW 269.8 MidW = 271.9 Round 9/2: HW 269.4 LW 266.8 MidW=268.1 Round 10/3: HW 269 LW 26…11 -
Re: Sodium rant
Yes, the study reported in the NY Times does find that grossly reducing sodium intake to a very may not have the cardio-vascular benefits some suggest, it still finds that the benefits do accrue with…3
