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Re: Losing weight with a thyroid problem
If your hypothyroidism is treated to bring your hormone levels to normal (which it should be), then you can lose weight with no particular problem. I've been on levothyroxine (Synthroid) for years an…1 -
Re: BREAKFAST - what is the truth?
Although there are limited. short term studies that show an advantage to almost any specific weight loss scheme (IF, Keto, lo-fat, Gluten-free, 5:2, OMAD, etc.) any large and long term studies have s…8 -
Re: Looking for some low carb, low fat, lean protein dinner ideas!
Flavoring helps make chicken taste different depending on what you add to it. I have amassed a gazillion spices but you can start slowly. Head to you local hippy healthfood store to find loose spices…1 -
Re: Hobbies that help lose weight without feeling like exercise (low impact)?
As a birder of some experience, birding doesn't result in much hiking. You tend to walk slowly and scan the trees or grasses carefully looking for tiny movements. In fact, since 1992, there's been an…3 -
Re: Higi Station vs my station
I agree. Retirement rocks!2
