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Re: need advice! Help!
As a 45 yo female it could easily be hormonal. Swings in female hormones cause swings in water retention. Another thing to examine is salt consumption as changes in it can cause a swing in water weig…5 -
Re: Just gave up the daily weigh-in after 13 months....anyone else?
Different strokes for different folks -- and the same folks at different times! Some folks here like monthly weighing to "keep themselves honest." I'm like you used to be. I need daily weig…1 -
Re: Has anyone just started and has over 100 pounds to lose
Consider this the start of adjusting your eating habits to be something sustainable. Analyze what makes you want to give up and consider how to overcome it. Break it up into little parts. Eating cook…1 -
Re: Weight loss has completely stalled for 1+ month, looking for advice!
I'm only saying this because I recently found my "scale problem" and "plateau" were somewhat related to it: check the bottom of your bathroom scale. Mine had a broken foot and the…3 -
Re: Apple Cider Vinegar 🍎 ?????
And the last paragraph of the paper, after finding that the studies that showed losses were small and needed more study, said, "If you are trying to lose weight, adding apple cider vinegar to yo…3