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Re: Rising above the want
Sadly, the only way to change the habits of a lifetime is to work at changing them -- it ain't easy. Anyone who tells you it is, well, they are either kidding themselves or they operate on a complete…8 -
Re: Binged for the past 4 days. Ashamed.
Shame is a lousy motivator. It relies on self-punishment which is really not terribly healthy or affirming. For four days, you did something self-defeating. You could either continue that or do somet…7 -
Re: Discouraged... Tired
Exercising makes me feel better and therefore more able to control other things in my life like eating. I don't count exercise calories since I don't earn more than a couple hundred or so a day. I ke…6 -
Re: Nearing 70 and working to maintain
Wow! Those pics are sure an inspiration for this pushing-70 woman!3 -
Re: When you're the only one in your house trying to lose weight...
Hubby's gonna get a rude awakening in about 11 pounds from me! I've always, throughout our marriage, weighed as much as or more than him -- mostly more than. Although he weighs about 50 pounds less t…19
