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Re: Eating sugar out of boredom??
Handcrafts and avoiding channels with lots of food ads help me. Online games also keep your hands too busy to eat. Drinking seltzer also helps me. Putting excess treats in the diary before I go to th…5 -
Re: GOLO Recipes Only
GOLO says you don't have to count calories but then it emphasizes portion control -- seems like the same thing to me. It emphasizes eating "whole foods" rather than processed foods so roast…3 -
Re: Binged for the past 4 days. Ashamed.
Shame is a lousy motivator. It relies on self-punishment which is really not terribly healthy or affirming. For four days, you did something self-defeating. You could either continue that or do somet…7 -
Re: Women 200lb+, Let's Be Extra Awesome This August!!!
I'm 69 and by measurement 5'2" but still use 5'4" for TDEE calculations since scoliosis has crinkled me down. HW: 283 CW: 246.4 Came back to MFP 88 days ago and have lost 22 pounds in those…9 -
Re: Need help setting goals for Grams of Sugar and % of Carbs
It's very difficult to calculate grams of "added sugars" using MFP since most of the entries in the database do not and cannot distinguish between natural and "added" sugars. Milk…2
