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Re: Soylent ... What's Your Experience?
Just whatever you do, don't eat the green soylent. :s2 -
Re: Understanding natural sugar
Just a suggestion. A good source for science-based, up-to-date information about nutrition is "Nutrition Source" from Harvard's School of Public Health. https://www.hsph.harvard.edu/nutriti…4 -
Re: Alcohol and sugar cleanse?
Alcohol is a natural depressant. The last thing many of us need, especially as we're dealing with the pandemic while also trying to change the eating and exercise patterns of a lifetime, is a depress…2 -
Re: Sucralose and/or good electrolyte drinks.
I'm an unsweetened seltzer junkie. Just start buying flavored seltzers without the sucralose like Polar, Poland Springs, LaCroix, etc. Hubby and I consume so much seltzer we finally decided discardin…2 -
Re: How do you watch your sugar intake?
Try replacing sugary treats with fruit. A serving of prunes or a snack container of mandarin oranges in juice are two of my go to fruits when I really want something sweet. For you, it could be apple…2
