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Re: Going over calories 1x/week? How bad is it?
Some people only calculate their calories by the week so don't worry about it. Overall, if we eat 3500 fewer calories than we expend in a given period of time, we will lose 1 pound in that given peri…6 -
Re: Anyone else getting "Application Error" issues?
Errors and slow downs happen periodically on this site. Just go away and come back awhile later. As to whether anyone is truly listening to complaints about such things? The years long existence of t…1 -
Re: Juice Cleanse - just thinking about doing it for a jump start
A juice cleanse is, in a nutritional sense, actually bad for you. Fruit juice is a quick sugar hit with no attendant fiber. That's why current pediatric recommendations don't even recommend it for ki…13 -
Re: Low budget diet
Our grocery bill plummets when we are eating "healthy" and limiting our calories. One expense I would recommend first off is getting a food scale. It is very important for measuring serving…2 -
Re: Weight Watchers Scale is Always Inaccurate
Digital scales give out eventually. They rely on having sturdy feet and a level floor. If a foot of the scale gets cracked, it will start lying to you. Mine told me I had lost 7 pounds overnight and …4
