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Re: Cheese
I used to eat things like light string cheese because I could eat more for fewer calories but now instead, and more happily, I eat good, strongly flavored cheeses, especially smoked cheese. If you ar…5 -
Re: JUST GIVE ME 10 DAYS | Round 22
Thank you so much, Cyranda! This challenge has kept me going with no thoughts of quitting. I get so much out of reading everyone’s daily squibs! Thank you all for sharing. And persisting!! I’ve done …8 -
Re: Salt in food?
Currently, the average American intake is 3200 mg. The Dutch just set a standard recommended max of 2400 mg and the American Heart Association recommendation is no more than 1500 mg (1300 mg if you a…7 -
Re: Craving
As folks said, fit them into your calories. I'm 66, so a similar age. I really haven't changed what I eat much I just measure it all and aim for a 500 calorie-day deficit. I've lost 33 pounds with ju…2 -
Re: JUST GIVE ME 10 DAYS | Round 22
Thank you so much, Cyranda! This challenge has kept me going with no thoughts of quitting. I get so much out of reading everyone’s daily squibs! Thank you all for sharing. And persisting!! I’ve done …7
