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Re: I’m new!!!
The most important thing is to figure out how many calories you should be eating. Weight loss is fundamentally a function of eating fewer calories than you expend. You may do exercises but consider t…1 -
Re: 60 yrs and up
I walk to the Amazon Music "Oldies Station." Most songs I can walk right to the beat but occasional ones I just do a comfy pace for me and enjoy the music. I like that a change in tune is a…3 -
Re: Walking for weight loss...
Walking is great. It makes me feel wonderful. But to lose weight, you must eat at a calorie deficit. Walking burns more calories than the same amount of time spent sitting in front of the television …8 -
Re: I'm confused by the Myfitnesspal data base! Can you help?
The database is like a thrift store under bad management. We all add stuff to it -- some is useful, some isn't. You can usually find what you need but it takes both searching work and knowing what yo…4 -
Re: Once a week binge
The question is how many calories you are consuming overall. If you've lost 20 pounds then you have consumed about 70,000 fewer calories than you've burned total through this period. This means your …3