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Re: I gained 12 pounds???? Help!!
I put on twelve pounds in twelve days of eating restaurant food on the road. I've lost 11 of those pounds in the 11 days I've been back home. In my case, it's sodium. Eating salty meals on the road c…7 -
Re: Weight loss WITHOUT exercise? Did you do it?
I've been doing it on calories alone -- 30 pounds so far. I'm starting to do a little more activity -- yesterday I took a 0.48 mile walk -- that's with crutches to help my back and about as far as I …4 -
Re: JUST GIVE ME 10 DAYS | Round 21
If anyone wants an example of the impact of sodium and water weight, here it is! In 12 days of traveling and eating out, I put on over 10 pounds. In the 11 days I’ve been home, I dropped it back off!…8 -
Re: JUST GIVE ME 10 DAYS | Round 20
I was having trouble staying down around 1500 calories as my activity naturally increases as I weigh less so I have set my calories back at the more comfortable level of 1550, which is closer to the …4 -
Re: JUST GIVE ME 10 DAYS | Round 20
I was having trouble staying down around 1500 calories as my activity naturally increases as I weigh less so I have set my calories back at the more comfortable level of 1550, which is closer to the …8
