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Re: Do you find dieting easy? (as in counting calories and exercising)
No. It would be simpler not to log what I eat and sit like a couch potato all the time. I'm very familiar with that way of living. It's how I got to have a circumference roughly equal to my height. I…5 -
Re: Working out at home
Just FYI for those thinking of setting up a home gym: used weight machines, benches, etc. are CHEAP! Watch Craig's list, ebay, thrift stores, etc. I had a big home gym machine where I used to live an…1 -
Re: Binged for the past 4 days. Ashamed.
Shame is a lousy motivator. It relies on self-punishment which is really not terribly healthy or affirming. For four days, you did something self-defeating. You could either continue that or do somet…7 -
Re: Calories
Split them up or don't in a way that works for you. Some folks do three meals a day, some graze all day, some do one meal a day (OMAD). Some intermittent fast-ers eat at only during a set amount of t…2 -
Re: Sleeping after eating makes you gain weight... myth or truth?
We all wish physicians had more nutrition lectures in med school -- or even a whole course. Since that's not the case, congratulations to you for trying to learn more about it while you have so many …12
