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Re: JUST GIVE ME 10 DAYS | Round 20
The choice is wholly yours. Fluffy can be the new you or not. But that's a choice you have control over. I spent the vast majority of my adult life with my weight slowly creeping up from where you ar…5 -
Re: JUST GIVE ME 10 DAYS | Round 20
I was having trouble staying down around 1500 calories as my activity naturally increases as I weigh less so I have set my calories back at the more comfortable level of 1550, which is closer to the …10 -
Re: JUST GIVE ME 10 DAYS | Round 20
I was having trouble staying down around 1500 calories as my activity naturally increases as I weigh less so I have set my calories back at the more comfortable level of 1550, which is closer to the …8 -
Re: Cinnamon in the morning?
Although cassia cinnamon may slightly help control blood sugar the coumarin in it can lead to liver damage. To take enough cinnamon to affect blood sugar much you would be risking your liver. It can …2 -
Re: Good breakfast
That doesn't answer the lo-cal breakfast question. Some folks do well with big breakfasts, others do well skipping breakfast altogether. I usually have two eggs scrambled with a tablespoon of heavy c…3
