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Re: JUST GIVE ME 10 DAYS | Round 16
Thank you all for your shared wisdom and thank you, Cyranda, for being our head cheerleader! Round 8/1: HW 274.4 LW 269.8 MidW = 271.9 Round 9/2: HW 269.4 LW 266.8 MidW=268.1 Round 10/3: HW 269 LW 26…6 -
Re: Which do you think has less calories?
It could go either way depending on how the chef cooked it (e.g. how much butter and oil they used). Choose whichever you wish, eat a reasonable amount, and enjoy this special occasion.2 -
Re: Appetite control
You'll need to do some trial and error to see what works for you. For me, it's doing things that help avoid too much snacking. For example, I need eggs or other protein/fat laden foods for breakfast …2 -
Re: What diet has worked best?
The preponderance of responses embrace CICO and this just makes my little heart go pitty pat! Yup. Easy as that. Eat whatever you want but at a calorie deficit to lose weight. Eat a well-balanced die…4 -
Re: JUST GIVE ME 10 DAYS | Round 16
Please, say it isn't so! The "mono diet" or choosing just one thing and eating as much of it as you like is VERY unhealthy!! Depending on what you choose you may gain or lose but you WILL s…6
