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Re: Need to lose almost half my weight!!!
I think you'll find the best gurus right here on MFP. All you need to do is eat fewer calories than you expend and you will lose weight. Anything else is just a choice. Low carb, IIFYM, OMAD, keto, c…2 -
Re: Foods with no calories. That you can eat as much as you like?
Not to sound rude but aren't we all? Even those things marked "zero calories" on the package are likely to have some calories since manufacturers are able to call anything with less than 5 …2 -
Re: Congestive Heart Failure
We cut way back on sodium to help our BP meds and now find most saltier foods are now unpleasant. Give it some time. Meanwhile, lean heavy on Mrs. Dash. We really like the herb & garlic blend. Us…3 -
Re: Healthy food help
For more information about what makes up a healthy diet go to https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/ To lose weight, limit calories.1 -
Re: JUST GIVE ME 10 DAYS | Round 16
Thank you all for your shared wisdom and thank you, Cyranda, for being our head cheerleader! Round 8/1: HW 274.4 LW 269.8 MidW = 271.9 Round 9/2: HW 269.4 LW 266.8 MidW=268.1 Round 10/3: HW 269 LW 26…5
