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Re: Is water really important?
The idea that drinking a lot of water helps with weight loss has been debunked. There is no specific amount of water everyone should drink. You should drink enough to be well hydrated and you determi…2 -
Re: How do you eat??
I've been heavy for longer than most of you have been alive. I've always known that if I keep careful track of how much I eat, I can control my weight but 99 44/100ths of the time I have not. I've ea…10 -
Re: I look like an egg on legs: looking for apple-shaped friends
I carry my extra weight evenly and everywhere -- from my cankles to my many chins. It's everywhere. I am somewhat cylindrical. My three measurements are basically equal. I have thick wrists, thunder …17 -
Re: JUST GIVE ME 10 DAYS | Round 15
Last round’s “mid-weight” was a bit up because of a logging hiatus for 4 days but it ended at a new low so hoping for more normalcy this round and ending it nicely down in the 250s. Goal for this rou…14 -
Re: 1000 calories over
Are you trying to cut so many calories that you can't maintain it? Lots of folks get tripped up by trying something too radical. Arguably, you have been eating the number of calories you have needed …6
