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Re: 10 pounds lost and not noticing....
To get an appreciation of how good losing ten pounds feel, pick up something that weighs 10 pounds and carry it around the house a bit or climb a flight of stairs. You may see some weight loss as som…1 -
Re: Calorie intake and Metabolism
It's very difficult to "ruin your metabolism" through dieting. This is more of a dieting myth than anything else. You body does not "go into starvation mode." You calories needs d…2 -
Re: Veggies and fruits
I don't weigh everything after an initial check to make sure I'm close enough. For example, I know most of the bananas I get are a little heavy for medium but too small for large. A lot of times, tho…3 -
My upright walker makes walking for exercise possible again
I fly around the local sidewalks using my upright walker. It has made walking for exercise possible again! Bear in mind, I'm pushing 70 y.o. Between being sedentary and obese, having scoliosis, total…20 -
Re: HELP - Question about intermittent fasting!?
This is true for some of us but not all. Sweet without calories sends my appetite into hyper-hungry mode but others don't experience this.3
