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Re: What is the lowest calorie bread you have heard of? Or what do you use?
Rather than look for low cal bread, I head toward high fiber which also tend to be high protein (for bread). Dave's Killer 21 Whole Grains & Seeds bread is the usual 110 calories per slice but ea…7 -
Re: Learning about caloric deficit
Cans of food in socks tied together make great weights that are easy to hold.3 -
Re: Weight hasn’t budged for 2 months
Measuring cups and spoons are, themselves, unreliable, even if you level them. Scales are the way to go! Consider the following: https://www.dontwasteyourmoney.com/measuring-spoons-test and https://w…5 -
Re: Measly Weight Loss - Should I Reset?
I keep my high of several years ago because it was my "normal," not-paying-attention weight. I want to have credit for all the pounds lost no matter how long it takes!4 -
Re: low fat dinners
When you say "low-fat diet" does he mean anything specific? There are different kinds of fat, some good for us, some terrible for us. Some answers depend on why he specified a low-fat diet.…1
