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Re: Calories?
Bogus. You needn't be hungry to lose weight. All you need do is consume fewer calories than you expend. If you eat carefully, concentrating on food that makes you feel full and slakes your appetite, …12 -
Re: How do you handle the feeling of wanting to give up the diet?
I can't be "on a diet." If I'm "on a diet," it implies it will end. If my diet, which comprises eating fewer calories than I expend, ends I will, by definition, be eating more cal…9 -
Re: Weightloss has stalled at the most frustrating point
Pound 200 is stickier than the others and takes extra time to lose. ;-)5 -
Lower calorie spanakopita (lower calorie way to deal with filo sheets)
Most recipes for using filo sheets for spanakopita involve melting whole sticks of butter or pouring on olive oil with reckless abandon. Since fat is calorie dense, I've come up with a way to make sp…2 -
Re: JUST GIVE ME 10 DAYS | Round 14
I’m in! Thanx again, Cyranda! Round 8/1: HW 274.4 LW 269.8 MidW = 271.9 Round 9/2: HW 269.4 LW 266.8 MidW=268.1 Round 10/3: HW 269 LW 266.4 MidW = 267.7 Round 11/4: HW 267.4 LW 264.2 MidW = 265.8 Rou…10
