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Re: High sodium
You left this out: High sodium can kill you. It increases your blood pressure and your risk of stroke, heart failure, osteoporosis, stomach cancer, kidney disease, kidney stones, an enlarged heart mu…4 -
Re: REACHED GOAL Down 230 LBS (405 to 175) PHOTO
WOW ... just WOW!!!1 -
Re: How
I figured out how many calories I should eat to lose weight and then use the food diary to keep track of what I am eating. It's really as simple as that. Read the stickies about getting started espec…2 -
Re: My Fitness Pal Premium
I find I like the premium because I have more control to set my own numbers. The benefits are negligible if you aren't going to do the work of using your diary every day. No secrets are revealed. No …5 -
Re: Women's average THIGH and CALF size! What's yours?
Here. Average this in. 5'2" with scoliosis so pretending to be 5'4" 254 pounds Thigh 30 Calf 19 BF 40%+ Seriously, I don't know. I do float high in the water. My doctor always pokes my ankl…3
