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Re: Confused
Eat the fat. Your body needs it to make new cells, absorb vitamins, etc.5 -
Re: JUST GIVE ME 10 DAYS | Round 11
Thank you, Cyranda, for keeping this going! It really, REALLY helps! Round 8/1: HW 274 LW 269.8 MidW = 271.9 Round 9/2: HW 269.4 LW 266.8 MidW=268.1 Round 10/3: HW 269 LW 266.4 MidW = 267.7 Goal for …7 -
Re: Just a question
Yes, much of it is likely to have been water this first week but don't let that discourage you when your weight goes up or down a bit with water over your continued journey. Weight loss is not linear…2 -
No one can live on foods of penitence
An annual joint conference sponsored by the Harvard School of Public Health and the Culinary Institute of America came away with a bunch of findings and perceptions. One particularly struck me. Too o…81 -
Re: Wanting to educate myself about nutrition and health!
I find Harvard School of Public Health's NutritionSource to be a great place for finding reliable information. https://www.hsph.harvard.edu/nutritionsource/1
