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Re: Flax Seed Oil (pill)
No, no, no. Basically, there is no solid evidence that flax oil does any of the many things attributed to it. See http://www.webmd.com/vitamins-supplements/ingredientmono-990-flaxseed%20oil.aspx?acti…1 -
Re: Rough Patch
One day at a time. Just decide to keep to your calorie limits on the first day you get home. Then decide to do it again the next day.2 -
Re: Please help me
I'm having the same problem. I'm just guessing that, since I am no longer eating the copious amounts of food I was, my body is less interested in pushing it out. I know that's a wholly non-scientific…2 -
Re: Is a small/moderate amount of added sugar really THAT bad
Nope, not a problem. The problem arises when people get a large proportion of their calories from sugar, starch, and saturated- or trans-fats. It means needing to read labels and be careful about con…4 -
Re: Help me understand
Number 1 Priority! Get a food scale. You can pick up a decent one at Walmart for less than $20. Once you have one and start weighing, you'll be on your way. I'm 20 years your senior, weigh 265 (now -…6
