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Re: Potatoes
No, just, no. No single-food diet is safe. It is inherently unbalanced, lacking in nutrients, and likely to screw up your gut flora. Potatoes are a better choice than some others but you will still b…4 -
Re: Logging in pasta - confused about uncooked/cooked! calories
Usually, the numbers in the nutrition label are for dry pasta. A common serving size is 56g dry pasta. How much it is when cooked hinges on how much water it absorbs which can be affected by the ingr…5 -
Re: JUST GIVE ME 10 DAYS | Round 23
Checking in is important. But just know that if you decide to take a break, we'll all be here waiting for you when you get back. If you can, set yourself a date upon which you will resume eating mind…5 -
Re: JUST GIVE ME 10 DAYS | Round 23
Thanks again, Cyranda! I’m in! Self-control flew right out the window last challenge and I fell into old habits of reckless eating late at night. That ends NOW! No eating after 9 p.m.! Pre-challenges…7 -
Re: JUST GIVE ME 10 DAYS | Round 23
Thanks again, Cyranda! I’m in! Self-control flew right out the window last challenge and I fell into old habits of reckless eating late at night. That ends NOW! No eating after 9 p.m.! Pre-challenges…6
