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Re: Is cheese considered a 'bad' fat?
Here's the word from Harvard's NutritionSource https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/: There is some debate whether limiting consumption of saturated f…3 -
Re: JUST GIVE ME 10 DAYS | Round 23
Thanks again, Cyranda! I’m in! Self-control flew right out the window last challenge and I fell into old habits of reckless eating late at night. That ends NOW! No eating after 9 p.m.! Pre-challenges…9 -
Re: Activities to replace "comfort" eating
If snacking while watching television is a problem, take up something to keep your hands busy like crochet, knitting, counted cross-stitch, etc. Boyfriend can be eating messy snacks but you won't wan…3 -
Re: Calculating calories... I suck at math lol
Another way to look at it. One-and-a-half cups is three half-cups. So, saying it a different way, half a cup is one third of one-and-a-half cups. Half a cup therefore has one-third the grams of one-a…1 -
Re: 33 lbs in 6 months goal
No, you don't need to eat mostly boiled vegetables and meat or exercise 2-3 times a week. All you have to do is eat fewer calories than you burn each day. Sure. You can lose 33 pounds in six months b…3
