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Re: Help, can't keep with the program :(
Plan out your dinner in advance so it fits in your calories. Control portions. Feel free to add me as friend -- easier to give advice if you open your diary to people.2 -
Re: Half-Marathon
You don't have to do 25 miles a week to run a half marathon until the last month of your program, then back off last week or two. The people who advise increasing no more than 10% per week have it ri…1
