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Re: Feel like I’m losing my mind.. please help.
You’re already at a healthy weight. So, any weight loss is going to come very slowly and will likely be masked by water weight. What goal are you trying to achieve. Is it really a weight-based goal, …4 -
Re: How to lose 4 pounds per week for 6 weeks?
One more thing to note ... 1200 is as low as MFP will go for a woman because: health. Once you hit the basement, MFP goes no lower. The calorie goal to (numerically) lose two pounds a week could be l…7 -
Re: How to lose 4 pounds per week for 6 weeks?
Unfortunately, you’re not really going to put on muscle eating at such a large deficit and doing just kick boxing. You still might lose some body fat, though 6% seems unrealistic. How are they taking…6 -
Re: Discouraged
Logging and logging accurately really are two different things. Using a kitchen scale is the most effective way for most people to see what an actual portion is. When I’ve weighed stuff, it’s almost …6 -
Re: Hair loss
If you body is deprived of nutrients over time, through something like extreme calorie restriction, it focuses the nutrition it gets to vital organs. Hair is not one of them. You consistently need en…3
