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Re: Of refeeds and diet breaks
Definitely on the “Life-Long Tracker” train. It’s what’s best for me and it keeps me here with all you lovely and knowledgeable people! :smile:3 -
Re: Of refeeds and diet breaks
It sounds like you’re doing everything right, except the whole beating yourself up for the two days of overeating. You’ve done such amazing work and two days isn’t going to screw it up permanently. I…2 -
Re: Of refeeds and diet breaks
Sigh. Some days I think I’m tube-shaped. Right as the Pilsbury crescent roll dough is exploding out of it. :lol:2 -
Re: Of refeeds and diet breaks
Thanks! :blush: Getting back into my formal fitness routine helps. Exercise is how I manage my stress. You have to focus in yoga class because they’re packed and one slip and you could take out an en…4 -
Re: Why the F am I not losing weight?
You also had some helpful answers on the other thread you started with this topic. It was titled something like “Am I Doing This Wrong?”11
