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Re: any tips, and am i eating enough calories per day?
Depending on how often you are saving yourself time can swing your calorie intake quite a bit, especially at the deficit you're at already. If you were consistently losing 2 pounds/wk, then you reall…1 -
Re: please help me im hopeless :(
So the really cool thing is that you recognize the problem. Fixing it is simple, but it isn't easy. There are some really excellent Stickies in the Getting Started forum, and that is a really great p…9 -
Re: Frustrated
I'm going to be a little harsh here. One, you stated that you ate 800 calories a day. This is a recipe for failure in the vast majority of cases. Unless you're less than 4'6", it's stupid (<-…12 -
Re: Losing Weight in your 40s
I'm 41 with 42 right around the corner. Since January 2nd my weight has dropped from 228.6 to 203.2 this morning. The road that works for me is: 1. Food scale. 2. 5-6 meals/day. Play around with this…2 -
Re: What are your unpopular opinions about health / fitness?
Ah, but you're looking at the destination, instead of looking at the quality of the journey. :-)7
