Derf_Smeggle Member

  • Re: Anxiety tips

    Derf_SmeggleDerf_Smeggle
    Exercise - studies suggest that it influences neurotransmitter levels, which impact mood in a positive manner, and reduces mental stress. Meditation - research suggests that this can actually restruc…

  • Re: Calculating Recipe Calories

    Derf_SmeggleDerf_Smeggle
    I make a vegetable beef stew that changes slightly (mushrooms/no mushrooms, rutabaga/turnips, more broccoli/more cauliflower) every time I make it. I modified it 5 different times until I realized a …
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