-
Re: Running shoes
I have to say, I've gone through a couple of pairs of Hokas and won't buy them again. They wear out much too quickly, the extra cushion made it feel like I was having to work harder, and that high st…1 -
Re: What the hell are carbs?
Starch is a complex carbohydrate. Made with white and refined flour or not, breads and pastas are still primarily complex carbohydrates unless there is a significant amount of simple sugars added. Fo…11 -
Re: What are your unpopular opinions about health / fitness?
Certainly confirms in my mind that basic science education is not improving. Not that I needed convincing.7 -
Re: What are your unpopular opinions about health / fitness?
Ad campaigns like that certainly contributed to the general populace's confusion about the risks of smoking. Just like people like Dr. Oz are contributing to misinformation today. However, ignorance …9 -
Re: Calories in calories out is it that simple?
Not @WinoGelato, but since this is an extension from my 'Nutrient density is still not a smart way to judge the 'health' of a food.', I'm answering anyway. No, I don't agree. One can fit in all of th…3