-
Re: 189lb lost , 20 months. had open heart surgery and lost T2 diabetes. Some pics included
Amazing work! Very inspiring. Your arms are looking great by the way. :)1 -
Re: Die-hards Only Need Apply......lol
I joined in 2013. Didn't get with it until 2015. Lost 95 lbs using MFP, and have been maintaining for almost a year now. I log my food and workouts every day. I don't post a lot, but I try to stay ac…3 -
Re: Cheat day/meal? Do or do not?
Eat something you enjoy, but don't overdo it. A cheat meal, and even more so a day, can ruin your entire week's progress.6 -
Re: Would you trust an overweight trainer?
Is he muscular at all, or is he a couch-potato figure? Basically, if I were to see a personal trainer to improve in strength rather than lose weight, and he/she happened to be 'fat' yet visibly muscu…2 -
Re: What I wish I knew when I was just starting out
It all comes down to the basic math of calories in and calories out. Burn more calories than you take in, and how many more you burn will determine your rate of loss. Accuracy matters. Don't half a s…10