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Re: Question for experienced runners
Run at a pace that you can sustain for the entire period, that's how you get the CV and musculoskeletal benefits. Over time your place will improve.9 -
Re: I just got an electric bike! Maybe you want one, too...
It's the balance between speed, handling, terrain and to an extent experience. One of the big marketing points about an e-bike is the accessibility to novices, notwithstanding the cost. Personally, 1…2 -
Re: Keto diet = good or bad
I've seen similar frequently - Cut out carbs and I eat so much more fruit and veg... Does not compute!6 -
Re: Cheap indoor cycle trainers. Worth it?
Kind of depends how you define cheap. A dumb trainer with just a flywheel and either fan or fluid resistance is perfectly adequate, although you end up having to use a cadence and speed sensor to wor…1 -
Re: First Half Marathon tomorrow eeek!
Have fun. Last across the finish line is a finisher.1
