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Re: 5K Training Plan
Why four weeks? That's a bit short really1 -
Re: Need Some Advice On Cadence
The research on the 180spm ideal is quite limited in applicability. It was based on a very narrow set of subjects and in a track context. From a coaching perspective, the key points from that are aro…1 -
Re: Is requiring posting calories of menu items going to help reduce obesity?
Is giving people access to information a good thing? I'm not sure what the debate is, it's up to the individual to make use of that data.6 -
Re: Heart Monitor Accuracy
Heart Rate Monitoring at OTF is nothing more than a marketing gimmick. From what you say, you've got nothing to worry about. @sijomial has articulated things pretty well.2 -
Re: Is there a right way to jog?
There's a bit difference between the right shoes and anything bought as a result of gait analysis.2
