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Re: Is there a right way to jog?
There's a bit difference between the right shoes and anything bought as a result of gait analysis.2 -
Re: Which one to believe? Treadmill or fitness watch?
I'd highlight that there is a big difference between using it as designed, but applying a bit of judgement to the values, and advocating not using it at all. Many of us know that HR isn't a particula…5 -
Re: Is there a right way to jog?
One foot in front of the other, then repeat. I'd agree that it sounds like you've overdone it. Personally I'm not a bit advocate of gait analysis, it has a place but the importance is overblown. Neve…3 -
Re: Which one to believe? Treadmill or fitness watch?
What makes you say that? Why are you suggesting not using MFP as it's designed?3 -
Re: Training for a marathon while trying to lose weight
Three weeks out is too long for calorie loading. Give yourself permission to eat at maintenance for a week before the event.1
